|
| | Asana Basics  |
| | A well-organized directory of basic yoga postures. There are instructions on how to perform each posture, and helpful photographs.
http://oxygen.com/self/spirit/asana/index.jhtml |
|
|
| | Asanas |
| | A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
http://www.jivamuktiyoga.com/asana/guide.html |
|
|
| | Beginning Yoga Poses |
| | A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
http://www.ebmyoga.com/beginyoga.html |
|
|
| | ExTension and Recovery Yoga |
| | Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
http://www.extensionyoga.com/ |
|
|
| | Free Yoga Class |
| | Classical yoga postures for beginners indicating benefits and cautions with selected materials for further study, both on and off line.
http://www.freeyogaclass.com/ |
|
|
| | Hatha Yoga |
| | Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
http://www.geocities.com/junebug55ca/HathaY.htm |
|
|
| | Hatha Yoga Asanas In Pictures |
| | A detailed guide to 39 asanas including Vajrasana, Padmasana, Sukhasana and Shavasana. Each asana is described in step-by-step pictures, and its medical effects listed.
http://sivasakti.com/asana.html |
|
|
| | Hatha Yoga Lesson |
| | Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
http://www.hathayogalesson.com/ |
|
|
| | In Praise of Down Dog |
| | This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
http://allspiritfitness.com/library/features/aa081001a.shtml |
|
|
| | Moon Pose |
| | Information and pictures of the Yoga posture called Moon pose.
http://www.poweryoga.net/yoga-postures.html |
|
