|
| | My Daily Yoga  |
| | Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
http://www.mydailyyoga.com/ |
|
|
| | Online Asana Index |
| | An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
http://www.yogadancer.com/Asanas.shtml |
|
|
| | Partner Yoga |
| | Features Ashtanga Yoga asanas practiced individually and by two people working together.
http://www.partneryoga.ca/ |
|
|
| | Pediatric Oncall- MUDRA (Body Postures) |
| | An illustrated guide to some basic mudras, or hand postures.
http://www.pediatriconcall.com/forpatients/AlternativeMedicines/Mudrapat.asp |
|
|
| | So You Want to Do a Wheel! |
| | Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
http://www.allspiritfitness.com/library/features/aa032301a.shtml |
|
|
| | Yoga and Posture |
| | Explains the importance of mental attitude in practicing yoga postures.
http://www.posturepage.com/yoga/ |
|
|
| | Yoga and the Alexander Technique |
| | Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
http://www.alexandertechnique.com/articles/yoga |
|
|
| | Yoga Basics: Yoga Asanas |
| | Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
http://www.yogabasics.com/asana/index.html |
|
|
| | Yoga for Fitness Inside Out |
| | Brief article on the fitness benefits of yoga postures, from UHealthy.com.
http://www.uhealthy.com/english/topics/yoga.htm |
|
|
| | Yoga Postures |
| | Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
http://www.yogacards.com/yoga_postures.html |
|
