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| Asana Basics ![New window](/images/page.gif) |
| A well-organized directory of basic yoga postures. There are instructions on how to perform each posture, and helpful photographs.
http://oxygen.com/self/spirit/asana/index.jhtml |
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| Asanas ![New window](/images/page.gif) |
| A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
http://www.jivamuktiyoga.com/asana/guide.html |
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| Beginning Yoga Poses ![New window](/images/page.gif) |
| A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
http://www.ebmyoga.com/beginyoga.html |
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| ExTension and Recovery Yoga ![New window](/images/page.gif) |
| Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
http://www.extensionyoga.com/ |
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| Free Yoga Class ![New window](/images/page.gif) |
| Classical yoga postures for beginners indicating benefits and cautions with selected materials for further study, both on and off line.
http://www.freeyogaclass.com/ |
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| Hatha Yoga ![New window](/images/page.gif) |
| Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
http://www.geocities.com/junebug55ca/HathaY.htm |
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| Hatha Yoga Asanas In Pictures ![New window](/images/page.gif) |
| A detailed guide to 39 asanas including Vajrasana, Padmasana, Sukhasana and Shavasana. Each asana is described in step-by-step pictures, and its medical effects listed.
http://sivasakti.com/asana.html |
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| Hatha Yoga Lesson ![New window](/images/page.gif) |
| Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
http://www.hathayogalesson.com/ |
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| In Praise of Down Dog ![New window](/images/page.gif) |
| This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
http://allspiritfitness.com/library/features/aa081001a.shtml |
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| Moon Pose ![New window](/images/page.gif) |
| Information and pictures of the Yoga posture called Moon pose.
http://www.poweryoga.net/yoga-postures.html |
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